Weigh In record (no journal entry) for 21 September 2019
|
101.2 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1416 kcal
|
Fat: 55.16g | Prot: 80.18g | Carbs: 165.94g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake. Lunch: Bertolli Marinara Sauce, Vegetable Soup (Home Recipe), Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Cherry Pie, Cooked Spaghetti Squash, Beyond Meat Beyond Beef Italian Meatballs, Bertolli Marinara Sauce. Snacks/Other: Gala Apples. more...
|
Losing 3.8 kg a Week
|
|
mikemonte2's Weight History
|