Weigh In record (no journal entry) for 21 September 2019
|
105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
922 kcal
|
Fat: 59.62g | Prot: 70.52g | Carbs: 26.71g.
Breakfast: Canela, Chá (Infusão), Café Expresso, Omelete, Condi Gelatina Light, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Café Expresso, Luso Agua, Continente Queijo da Serra. more...
|
|
3297 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|