Weigh In record (no journal entry) for 21 September 2019
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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684 kcal
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Fat: 21.90g | Prot: 28.50g | Carbs: 94.61g.
Breakfast: Арбуз, Каша Пшенная на Воде. Lunch: Салат Овощной, Котлеты из Говядины, Каша Пшенная на Воде. more...
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Losing 2.1 kg a Week
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