Weigh In record (no journal entry) for 05 August 2010
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 71.75g | Prot: 76.47g | Carbs: 207.78g.
Breakfast: baked beans, poached egg, toast. Lunch: panini, hot chocolate. Dinner: baked potato. Snacks/Other: orange juice. more...
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2791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 29 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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faded rose's Weight History
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