Weigh In record (no journal entry) for 21 September 2019
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1263 kcal
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Fat: 62.53g | Prot: 61.58g | Carbs: 113.68g.
Breakfast: TESCO British Smoked Back Bacon, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: REWE Bäcker Brötchen , Tiko Fisch-Frikadelle. Dinner: Roggenbrot, Appel Wellness Harmonie mit Mango und Curry, Appel Zarte Heringsfilets Sweet-Chili, Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell. more...
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2655 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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