Weigh In record (no journal entry) for 21 September 2019
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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868 kcal
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Fat: 30.48g | Prot: 31.56g | Carbs: 121.44g.
Breakfast: Madurasa Madu, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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cristinsantosa's Weight History
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