ting_ui's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

73 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

935 kcal

Fat: 45.25g | Prot: 57.45g | Carbs: 76.18g. Lunch: 21風味館 21風味館烤雞蔬食盒餐. Dinner: 全聯鯛魚片, 炒青菜, 雜糧飯, 中華板豆腐, 盛香珍小魚干花生, 植物油. Snacks/Other: Häagen-Dazs 仲夏野莓. more...

2185 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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ting_ui's Journal, 21 Sep 19

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