Weigh In record (no journal entry) for 21 September 2019
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49.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1111 kcal
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Fat: 23.80g | Prot: 24.80g | Carbs: 196.15g.
Lunch: Emping Melinjo, Nasi Putih, Kokita Sambal Terasi, Ikan Bandeng Goreng. Dinner: Kerupuk Beras, Kecambah, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: HiLo Hilo Avocado Chocolate, Gula Pasir, Kue Beras, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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miangelita's Weight History
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