nataliavetyningrum's Journal, 21 Sep 19

nataliavetyningrum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2019

62.3 kg Lost so far: 6.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

708 kcal

Fat: 12.78g | Prot: 47.71g | Carbs: 101.75g. Breakfast: Tempe Goreng, Frisian Flag Susu Kental Manis. Lunch: Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (Manis). more...

1845 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliavetyningrum's Weight History

View Complete History

nataliavetyningrum's Journal, 21 Sep 19

Submit a Comment

nataliavetyningrum's Weight History