Weigh In record (no journal entry) for 20 September 2019
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1785 kcal
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Fat: 50.74g | Prot: 214.20g | Carbs: 108.65g.
Breakfast: Maguary Suco de Manga, Wickbold Pão do Forno Integral, Ovo, AdeS Leite de Soja Zero, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Ovo, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Bonduelle Milho Verde Cozido no Vapor. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão, Sashimi de Atum. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein, Banana Caturra. more...
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2183 kcal
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Exercise:
Showering - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Pilates - 1 hour, Vacuuming - 25 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sdomahovski's Weight History
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