janetlesley's Journal, 20 Sep 19

Thanks once again guys for your support much appreciated hope you all have a good weekend 😁

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1482 kcal

Fat: 57.41g | Prot: 65.81g | Carbs: 181.88g.   Breakfast: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Lunch: Sainsbury's Wholemeal Floury Batch Rolls, Cathedral City Cheddar Cheese, Walnuts, Nectarines, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Clover Clover Spread. Dinner: Noodles, Vegetable Frittata. Snacks/Other: Dark Chocolate, Total Greek Yoghurt, Hartley's Sugar Free Orange Jelly. more...

2772 kcal

Exercise: Walking round shops - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...