Weigh In record (no journal entry) for 03 March 2013
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 205.42g | Prot: 123.21g | Carbs: 266.60g.
Breakfast: Cream (Half & Half), Jack In The Box Croissant, Jack In The Box Meaty Burrito. Lunch: Grape Tomatoes, Wishbone Fat Free Ranch, Salad Greens, Grilled Onions, Ketchup, Whole Wheat Bread, Bratwurst, Vanilla Wafers. Dinner: Peanuts, Light Beer, Beer. Snacks/Other: Milk, Fresh & Easy Hazelnut. more...
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2727 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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