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Penlan
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20 Sep 19
Penlan's Journal, 20 Sep 19
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Joining the throng of postings if food...
Tonight's dinner 36 day dry aged Hereford rump steak with a bit of Yorkshire extra mature cheddar.
View Diet Calendar
, 20 September 2019:
945 kcal
Fat: 56.23g | Prot: 97.97g | Carbs: 9.32g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Sainsbury's Greek Style Natural Yogurt, Chicken Thigh (Skin Eaten).
Dinner:
Wensleydale Creamery Extra Mature Yorkshire Cheddar, Deluxe Dry Aged Hereford Rump Steak.
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