Weigh In record (no journal entry) for 20 September 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1422 kcal
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Fat: 60.31g | Prot: 96.96g | Carbs: 131.33g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integra, Paulista Leite Zero Lactose 10G de Proteína . Lunch: Nescafé Tradicional, Paulista Leite Zero Lactose 10G de Proteína , Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Ovo. Dinner: Belvita Mel e Cacau, Vigor Queijo Parmesão Ralado, Ovo, Perdigão Filezinho Sassami, Abobrinha Refogada. Snacks/Other: Batavo Leite Fermentado, Belvita Biscoito Mel e Cacau, Laranja Pêra. more...
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Losing 2.8 kg a Week
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Lu Armendani's Weight History
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