Weigh In record (no journal entry) for 20 September 2019
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76 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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917 kcal
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Fat: 45.72g | Prot: 79.04g | Carbs: 43.63g.
Breakfast: Хлеб Черный, Кальве Майонез Классический, Novus Баклажан Жареный, Яичница. Lunch: Хлеб Черный, Курица Вареная. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 0.1 kg a Week
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исаева иман's Weight History
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