OlyOля's Journal, 20 Sep 19

OlyOля's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2019

52.6 kg Lost so far: 3.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1068 kcal

Fat: 97.37g | Prot: 37.47g | Carbs: 10.38g. Breakfast: Вкуснотеево Масло Сливочное, Pretto Маскарпоне, Спартак Шоколад Горький Элитный 90%. Lunch: Экомилк Масло Сливочное 82,5%, Глобус Свиная Шея без Кости. more...

1749 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlyOля's Weight History

View Complete History

OlyOля's Journal, 20 Sep 19

Submit a Comment

OlyOля's Weight History