Weigh In record (no journal entry) for 20 September 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1598 kcal
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Fat: 40.14g | Prot: 44.73g | Carbs: 279.88g.
Breakfast: Zumo de Naranja Natural, Frutos Mezclados Secos Tostados, Boniato, Peras, Sandía. Lunch: Kiwi, Manzanas Braeburn, Zanahorias Pequeñas, Hacendado Soja Texturizada Grano Fino, Ensalada de Macarrones o Pasta, Lidl Hogaza Rústica con Nueces . Dinner: Prozis Peanut Butter Smooth, Uvas Pasas (sin Semillas), Boniato, Manzanas Fuji, Hacendado Zanahoria, Hacendado Soja Texturizada Grano Fino, Hacendado Pan Integral, Banano, Gigante Verde Maiz Dulce, Tomate Verde, Lentejas Cocidas. Snacks/Other: Brüggen Copos de Avena, Alitey Bebida de Avena. more...
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1730 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ana Mtnez's Weight History
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