Weigh In record (no journal entry) for 20 September 2019
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56.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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896 kcal
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Fat: 55.34g | Prot: 74.17g | Carbs: 27.28g.
Breakfast: Tirolez Manteiga com Sal, Goiaba Branca, Estrela do Oriente Amêndoa Torrada e Salgada, Três Marias Queijo Mussarela, Café (Infusão), Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Cenouras, Acelga, Filé de Frango Grelhado, Repolho Refogado. more...
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890 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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