Weigh In record (no journal entry) for 20 September 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
645 kcal
|
Fat: 22.51g | Prot: 82.38g | Carbs: 24.15g.
Breakfast: El Corte Ingles Raíz de Gengibre, Café Espresso com Leite. Lunch: El Corte Ingles Raíz de Gengibre, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Sopa de Legumes sem Batata. Dinner: Camarão. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|