Weigh In record (no journal entry) for 20 September 2019
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1181 kcal
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Fat: 62.88g | Prot: 75.03g | Carbs: 85.64g.
Breakfast: Borges Extra Virgin Olive Oil. Lunch: Melon, Ayam Goreng, Ikan Tongkol, Buncis, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal Grain. Dinner: Melon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Borges Extra Virgin Olive Oil, Sosis Ayam, Telur Dadar. more...
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steady weight
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