Weigh In record (no journal entry) for 20 September 2019
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63 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2019:
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507 kcal
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Fat: 18.36g | Prot: 20.91g | Carbs: 62.51g.
Breakfast: Lidl Peer, Milbona Halfvolle Koffiemelk, Jumbo Ontbijtkoek Minder Suiker. Lunch: Wit Brood, Linessa Jong Belegen Kaas 30+, AH Grof Volkoren Brood, Lurpak Smeerbaar Gezouten, Milbona Halfvolle Koffiemelk. more...
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Losing 0.6 kg a Week
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