Weigh In record (no journal entry) for 20 September 2019
|
53.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2239 kcal
|
Fat: 70.50g | Prot: 108.99g | Carbs: 310.62g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Rumah Makan Sederhana Nasi Uduk, Lemon, Pear, Celery . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , KFC Chicken Drumstick Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Cream Soup, Ceres Choco Topping, Sari Roti Double Soft. Dinner: Nasi Putih, Indonesian Tongseng. Snacks/Other: Tahu Goreng, Pisang Goreng, Indomart Tempe Mendoan, Mango, Dua Kelinci Sukro Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|