Weigh In record (no journal entry) for 20 September 2019
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92.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1174 kcal
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Fat: 20.76g | Prot: 104.46g | Carbs: 88.42g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão de Trigo Integral. Lunch: Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Feijão Verde, Bacalhau Cozido, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Feijão Verde, Bacalhau Cozido. more...
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Losing 0.8 kg a Week
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Francisco Simoes's Weight History
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