Weigh In record (no journal entry) for 20 September 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2170 kcal
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Fat: 115.75g | Prot: 85.06g | Carbs: 218.60g.
Breakfast: Doğal Peynir, Kuru Üzüm, Kuru Üzüm, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Fındık, Dut Kurusu, Domatesler. Lunch: Starbucks Soya Caffè Latte (Tall). Dinner: Muz, Kornişon, Etli Taze Fasulye, Zeytinyağlı Barbunya, Tavuk Çorbası, Mercimek Köftesi. Snacks/Other: Antep Fıstığı, Fındık. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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