Weigh In record (no journal entry) for 20 September 2019
|
71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
476 kcal
|
Fat: 15.90g | Prot: 63.85g | Carbs: 20.27g.
Breakfast: Овсяноблин с Бананом. Lunch: Брокколи Тушеные, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhyzhy07's Weight History
|