Weigh In record (no journal entry) for 20 September 2019
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1405 kcal
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Fat: 96.36g | Prot: 70.94g | Carbs: 64.32g.
Breakfast: Omelett oder Rührei, Bratwurst, Champignons, Rohmilch, Schwarztee. Lunch: Rohmilch, Weißkohl, Fleischkäse. Dinner: Schweinefleisch Gekocht , Mettbrötchen, Grüne Brechbohnen. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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