Weigh In record (no journal entry) for 20 September 2019
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62.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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728 kcal
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Fat: 27.30g | Prot: 73.08g | Carbs: 44.15g.
Breakfast: Telur Dadar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 2.1 kg a Week
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nataliavetyningrum's Weight History
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