Weigh In record (no journal entry) for 20 September 2019
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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592 kcal
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Fat: 30.57g | Prot: 47.73g | Carbs: 31.95g.
Breakfast: 馬可先生 德國傳統莊園-葵花多穀, 雀巢 (Nestlé) 咖啡膠囊(LATTE MACCHIATO), 吉比 柔滑花生醬, 雞蛋（整個）. Lunch: 有皮雞胸肉, 鮭魚, 炒青菜. more...
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Losing 1.4 kg a Week
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