Weigh In record (no journal entry) for 19 September 2019
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1243 kcal
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Fat: 57.61g | Prot: 87.14g | Carbs: 98.23g.
Breakfast: Castanhas de Caju, Café, Ovo Cozido. Lunch: Sobrecoxa de Frango, Jiló Cozido, Quero Feijão Carioca , Vagem Cozida, Milho Verde. Dinner: Repolho Refogado, Vagem Cozida, Coxa de Frango. Snacks/Other: Prov Chips Provolone Desidratado, Suco de Laranja, Suco de Limão, Maçã, Banana Prata, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Integral. more...
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Gaining 0.1 kg a Week
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Juliao001's Weight History
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