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alchixxx
Journal
20 Sep 19
alchixxx's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
74.4 kg
Lost so far:
12.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
2174 kcal
Fat: 151.79g | Prot: 175.18g | Carbs: 23.51g.
Breakfast:
日清オイリオ MCTオイル, QBB ベビーチーズ, 目玉焼き.
Lunch:
セブンイレブン 千切りキャベツ, ゆで卵.
Dinner:
目玉焼き, 豆腐.
Snacks/Other:
エクスプロージョン ホエイプロテインプレーン味, QBB ベビーチーズ.
more...
2203 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alchixxx's Weight History
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