Weigh In record (no journal entry) for 19 September 2019
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1600 kcal
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Fat: 61.32g | Prot: 108.02g | Carbs: 155.04g.
Breakfast: Queso Edam, Huevo Frito, Plátano, Avena. Lunch: Manzana, Camote Cocido, Pechuga de Pollo sin Piel, Palta Fresca. more...
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Losing 4.2 kg a Week
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