Weigh In record (no journal entry) for 19 September 2019
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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756 kcal
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Fat: 28.08g | Prot: 36.08g | Carbs: 114.07g.
Breakfast: Madu, Kurma. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Alfamart Daun Pepaya, Blewah Melon. more...
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Losing 2.1 kg a Week
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bebyoppof3's Weight History
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