Weigh In record (no journal entry) for 19 September 2019
|
56.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1262 kcal
|
Fat: 39.63g | Prot: 52.01g | Carbs: 181.35g.
Breakfast: Sambal Goreng, Pempek, Tempe Goreng. Lunch: Sawi Putih, Terong Balado, Sambal Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daun Katuk, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng, Sawi Putih. Snacks/Other: Singkong Goreng, Pempek, Kerupuk Makanan Ringan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mei_rosita's Weight History
|