Weigh In record (no journal entry) for 19 September 2019
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82 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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380 kcal
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Fat: 27.22g | Prot: 20.62g | Carbs: 20.44g.
Lunch: Ovo Mexido, Brócolis, Tomates, Alface de Folha Verde, Campo Belo Azeitonas Verdes. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 4.0 kg a Week
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Lininharib's Weight History
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