Weigh In record (no journal entry) for 19 September 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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371 kcal
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Fat: 6.16g | Prot: 9.56g | Carbs: 67.82g.
Dinner: Shrimp-Egg Patty (Torta De Cameron Seco), White Rice. Snacks/Other: Sunpride Single Banana. more...
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Losing 2.9 kg a Week
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cinculcul's Weight History
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