Weigh In record (no journal entry) for 19 September 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1220 kcal
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Fat: 32.67g | Prot: 62.40g | Carbs: 173.51g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Pane Bianco, Aia Porchetta di Suino. Dinner: Pane Bianco, Zucchine Bollite, Pomodori, Mozzarella, Frittata di Zucchine, Fagiolini Bolliti. Snacks/Other: Nocciole, Conserva di Marmellata, Bounty Bounty, Olive. more...
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Losing 2.8 kg a Week
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