Weigh In record (no journal entry) for 19 September 2019
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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780 kcal
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Fat: 22.59g | Prot: 60.57g | Carbs: 86.31g.
Breakfast: Risoles, Jambu Air. Lunch: Telur, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Brokoli Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Ikan Patin, Nasi Putih. more...
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1963 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nataliavetyningrum's Weight History
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