Weigh In record (no journal entry) for 19 September 2019
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67.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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702 kcal
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Fat: 32.60g | Prot: 25.57g | Carbs: 78.31g.
Breakfast: Сыр Российский, Каша Пшенная на Молоке. Lunch: Простоквашино Сметана 20%, Кабачковые Оладьи, Гречка Отварная. Dinner: Красные Помидоры, Hortex Овощи по-Деревенски, Сыр Российский. more...
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Losing 0.8 kg a Week
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happy_panda-20's Weight History
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