Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mili2019ket
Journal
18 Sep 19
mili2019ket's Journal, 18 Sep 19
mili2019ket's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2019
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1276 kcal
Fat: 82.86g | Prot: 74.12g | Carbs: 59.74g.
Breakfast:
Вареное Яйцо, Мясной Рулет, Помидор Соленый, Икра, Кофе с Молоком.
Lunch:
Борщ со Свининой.
Dinner:
Макси Салат Цезарь.
Snacks/Other:
Nestle Мороженое Кит Кат.
more...
1976 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mili2019ket's Weight History
View Complete History