Weigh In record (no journal entry) for 18 September 2019
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103.4 kg
Lost so far: 2.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1346 kcal
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Fat: 66.25g | Prot: 83.87g | Carbs: 102.99g.
Breakfast: Vital Avena Decorticata, Joya Latte di Soia alla Vaniglia. Lunch: Gran Biraghi Biraghini, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Vivi Verde Coop Polpette Vegetali, Olio Extra Vergine di Oliva. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vital Avena Decorticata , Banana. more...
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Losing 0.6 kg a Week
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giuggi.bo's Weight History
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