Weigh In record (no journal entry) for 18 September 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1725 kcal
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Fat: 70.66g | Prot: 84.24g | Carbs: 170.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato French Fries, Chicken Wrap, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer, Denny's Sliced Tomatoes (3 Slices), Chili's Corn on the Cob with Butter. Snacks/Other: Carrots. more...
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2147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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