Weigh In record (no journal entry) for 18 September 2019
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1152 kcal
|
Fat: 41.52g | Prot: 43.91g | Carbs: 154.12g.
Breakfast: Кекс, Рахат Печенье Яблочко . Lunch: Бутерброд с Маслом, Мёд, Чай с Молоком, Овсяное Печенье, Говяжий Бульон, Рахат Казахстанский Шоколад, Хлеб, Bravolli Маш. Dinner: Пирожное Картошка, Хлеб, Рахат Казахстанский Шоколад, Чай с Молоком, Bravolli Маш, Говяжий Бульон. Snacks/Other: Джинн Семечки. more...
|
|
2281 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|