Weigh In record (no journal entry) for 18 September 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2200 kcal
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Fat: 54.30g | Prot: 185.85g | Carbs: 235.54g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Kakap (Ikan) (Spesies Campuran), Kembang Kol Dimasak (dari Segar), Telur Dadar, Kakap (Ikan) (Spesies Campuran). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cendol. more...
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910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Ikhsan nas's Weight History
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