Weigh In record (no journal entry) for 18 September 2019
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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697 kcal
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Fat: 43.10g | Prot: 15.46g | Carbs: 68.72g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler. Lunch: Semizotu Yemeği, Dost Tam Yağlı Yoğurt, Kabak Kızartması. Snacks/Other: Beyaz Ekmek, Muz. more...
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Losing 2.3 kg a Week
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elifecepoyraz's Weight History
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