Weigh In record (no journal entry) for 18 September 2019
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1378 kcal
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Fat: 57.76g | Prot: 47.17g | Carbs: 180.93g.
Breakfast: Арахис, Банан, Сквирянка Крупа Вівсяна Плющена. Lunch: Молокія Сметана 12%, Гречка, Сыр Маасдам. Dinner: Millennium Air Chocolate White Bubble . Snacks/Other: Персики, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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