Weigh In record (no journal entry) for 18 September 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1696 kcal
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Fat: 99.47g | Prot: 46.43g | Carbs: 170.48g.
Breakfast: Siyah Zeytin, Aşure, Eti Lifalif Yulaf Ezmesi, Ceviz, Dut Kurusu, Badem. Dinner: Cacık, Domates Çorbası, Bezelye Yemeği. Snacks/Other: Ceviz, Elma, Antep Fıstığı. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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TARIKTAS's Weight History
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