Weigh In record (no journal entry) for 18 September 2019
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79 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2328 kcal
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Fat: 64.88g | Prot: 121.65g | Carbs: 331.37g.
Breakfast: Haşlanmış Yumurta, Karpuz. Lunch: Ezogelin Çorbası. Dinner: Tadelle Fındık Dolgulu Sütlü Çikolata, Zeytinyağlı Barbunya, Mücver. Snacks/Other: Grenade Protein Bar, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Şurup, Torku Yarım Yağlı Doğal Süt, Üzüm. more...
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Gaining 2.3 kg a Week
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tunc.yalav's Weight History
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