Weigh In record (no journal entry) for 18 September 2019
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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916 kcal
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Fat: 59.92g | Prot: 84.69g | Carbs: 20.77g.
Breakfast: Mercadona Jamon Serrano. Lunch: Nueces, Pistachos Secos Tostados (sin Sal), Hacendado Aceitunas Verde Partida Aliñada, Dani Berberechos al Natural, Pepino, Delisano Chuletas de Aguja, Kit Kat Kit Kat Mini. Dinner: Pescanova Langostinos Pelados Cocidos, Pepino, Hacendado Fuet Espetec Extra , Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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