Weigh In record (no journal entry) for 18 September 2019
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85 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1058 kcal
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Fat: 29.80g | Prot: 46.73g | Carbs: 147.51g.
Breakfast: Sari Roti Roti Isi Coklat, Risoles. Lunch: Rengginang, Salak, Semangka, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas, Nasi Putih. Snacks/Other: Pizza dengan Daging dan Sayuran. more...
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2606 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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