Weigh In record (no journal entry) for 18 September 2019
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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993 kcal
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Fat: 40.33g | Prot: 52.31g | Carbs: 101.15g.
Breakfast: Gekochtes Ei, Äpfel, REHM Bratwurst Grob, Frischkäse, Filinchen Original, Schwarztee. Lunch: REWE Tortelloni 4-Käse, REWE Blattspinat. Dinner: Mettbrötchen, Birnen, Speckwürfel, Zwiebeln, Grüne Brechbohnen. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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